I am working on getting a detailed daily breakdown. I will also have to write a post and explain what this means as well as what numbers you need to look for on food. I haven't managed to get the exercise onto the table below, but that is mainly as for the full reporting functionality, I need to subscribe to this website I am using, and am not yet sure it is the best. (I know WeightWatchers Online is supposed to be the best, but it is expensive, so am not sure it is worth the money right now).
Monday, Jul 5 | 2598 |
Breakfast | 378 |
Special K Peach | 378 |
Lunch | 896 |
Melons honeydew raw | 61 |
Muller light yoghurt | 99 |
Bananas raw | 121 |
Brie, Cranberry and Spinach oat baquette |
614 |
Dinner | 1300 |
Old el paso enchilada bake | 1300 |
Snacks | 24 |
Coffee instant regular | 24 |
I cannot tell you how long it took me to get this table on this post! A freaking nightmare.
The numbers are the calories. Like I mentioned above, I will look into getting this streamlined as this was way to painful. Will also see if I can add more info.
Anyway, I am grumpy and tired!
Good night!
Pierre
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