| Thursday, Jul 8 | 2598 |
| Breakfast | 378 |
| Kellogg's Special K peach and Apricot | 378 |
| Lunch | 516 |
| Muller light yoghurt | 99 |
| Sheppard pie | 417 |
| Dinner | 1194 |
| Bacon and Cheese burger large single | 608 |
| Chips | 310 |
| Onion Rings | 276 |
| Snacks | 510 |
| Bananas raw | 121 |
| Fuji apple x 2 | 90 |
| Foster larger x 1 pint | 227 |
| Coffee instant skim milk x 6 | 72 |
Thursday 8 July 2010
Day 34 - Daily update
I pigged out a little today. We went down to the pub to watch the Germany match and hence the diet was forgotten. Even with that, I only had 1 calorie over my weight maintenance level in consumption, but I did burn about 800 calories in the gym.
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